By 12 weeks, this increases up to 11 hours. Ezzo and Bucknam say that babies between 7 and 9 weeks of age are capable of sleeping up to 8 hours a night. Robert Bucknam, MD, and Gary Ezzo - who gave their book “On Becoming Babywise” the subtitle “Giving your infant the gift of nighttime sleep” - feel that teaching your little one to self-soothe is truly a gift that will help baby in the long run. At 6 months, Murkoff says that “cold turkey” CIO is appropriate. Sleep training - graduated extinction, scheduled awakening, reinforcement of sleep rhythms - begins after 4 months old as chosen by the parents. This also means they can sleep through the night - and that night waking after 5 months old is a habit. Heidi Murkoff explains that by 4 months of age (11 pounds), babies no longer need night feeds. Then, when baby is 4 months old, Weissbluth recommends doing what’s called “full extinction,” which means allowing them to cry until they stop/fall asleep without parent interaction/checks. However, he says parents should start predictable bedtime routines - letting babies cry 10 to 20 minutes to sleep - with infants as young as 5 to 6 weeks of age. In this method, Marc Weissbluth, MD, explains that babies may still wake up to two times a night at 8 months old. You may be familiar with the Ferber Method, for example, which has parents set specific time increments to check on baby if they’re crying - but there are several other sleep training programs that involve varying degrees of CIO. “Cry it out” (CIO) - or sometimes “controlled crying” - is an umbrella term used to describe several different methods that involve letting a baby cry as they learn to fall asleep on their own.
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